Interval Ladder

I used to take a really long time to work out.  I would go out to run for 45 minutes to an hour, or I would do P90x strength workouts, or hit the elliptical while I watched TV.  Now that I have to squeeze all of my personal care time and productivity into the 1-2 hour window of Bryce’s nap, I have been all about circuit training and interval workouts.  If I want to get the maximum results in the least amount of time, short and intense is the way to go!

Bryce does enjoy the jogging stroller for brief periods of time, so on days that I work, or days when he ditches his nap, I’ll usually take him out for a run.  Here is a nice little interval workout that I  did with the jogging stroller this week.  Bryce seemed to like it too, he yelled “RUNRUNRUNRUNRUN!” every time I started to sprint!

Warm up jog for 5 minutes

10 second sprint, 10 second jog (you can count seconds, I usually just count my steps)

20 second sprint, 20 second jog

30 second spring, 30 second jog

etc,  all the way up to 60 seconds.


60 second sprint, 60 second jog

50 second spring, 50 second jog

etc, back down to 10 seconds

I got a nice little burn, and the whole workout covered about 3 miles (including warm up and cool down.)  I love this workout because it is so easy to modify.  Only go up to 30 if you’re short on time, walk instead of jog for the recovery, do a few more 60s in the middle to extend it.  I’m just happy I found a workout that Bryce and I can do together!